If you go down to the woods today... you will find:
Woodland office
Nature
Fun
Mind is a charity that provides advice and support for mental health.
They have shared a feature about how spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. Mind summarises that being outside can do all of these brilliant things…
- Improve your mood
- Reduce feelings of stress or anger
- Help you take time out and feel more relaxed
- Improve your physical health
- Improve your confidence and self-esteem
- Help you be more active
- Help you meet and get to know new people
- Connect you to your local community
- Reduce loneliness
- Help you feel more connected to nature
- Provide peer support